In Good Shape: How important is protein?

Deutsche Welle (Engl) 05.03., 20:02 - 20:30 Uhr

Dokumentation28 Minuten

Proteins are the building blocks of life. Having enough protein in your diet is key. But how much is enough - for athletes for example? Or the elderly? What are the best meat and plant-based sources? And what exactly do proteins do for the body?

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Bildquellen: DW