In Good Shape: Focus, calm and flow: The science behind relaxation

Deutsche Welle (Engl) 15.10., 17:30 - 18:00 Uhr

Dokumentation30 Minuten

Sendung aufnehmen

The vagus nerve connects the brain to the organs. Stimulating it can be beneficial - but some social media hacks lack science to back them up. Plus: Forest or city walk-which is more relaxing?

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