23:30
What does "healthy" really mean in 2025? In this episode of Don't Hold Back, host Nozibele Qamngana-Mayaba sits down with fitness coach Kopano Mokhele, who deliberately gained 25 kilos and is now losing it again so that he can understand what his clients go through. Together, they unpack the myths and realities of health in an age of body image pressure and quick-fix diets.
00:15
Young people are more connected than ever - but have never felt so isolated. Why does loneliness particularly affect the generation under 30?
00:30
Two-time Dakar Rally winner Timo Gottschalk says winning it isn't easy and requires luck and total commitment to the art of co-driving. And Pakistani motorists swap gas for electric, and REV tests the new Dacia Bigster.
01:00
News
01:02
What's everyday life like for a young Venetian, how can you give your pet a dignified farewell, and how did Berlin-style pork knuckle get its name?
01:30
The oldest tree in Chile stands on the brink of destruction. Plus: how will we manage to phase out coal, oil and gas?
02:00
News
02:15
Shepherds have been crossing the Alps with their animals for 6,000 years. That means climbing 3,000 meters in altitude, all while crossing rivers and a glacier. Called "transhumance," the seasonal movement of livestock is now world cultural heritage.
02:45
Young people are more connected than ever - but have never felt so isolated. Why does loneliness particularly affect the generation under 30?
03:00
News
03:02
How teaching girls sustainable agriculture at school will drive equality, and Dalit women fight caste discrimination, plus female shepherd training in Italy.
03:30
Anxiety, depression, mania - when do psychological issues require medical help? In Good Shape hears from those affected and explores broken heart syndrome.
04:00
News
04:15
How do you stay fit in old age? Friedhelm Adorf has an answer. The 81-year-old exercises every morning, eats a healthy diet... and trains for a world record: the 200m sprint in his age group. Unfortunately, his knee is giving him problems. Will he still succeed?
04:30
What's everyday life like for a young Venetian, how can you give your pet a dignified farewell, and how did Berlin-style pork knuckle get its name?